Workplace Courses & Workshops
Helping you ignite some wellness into your workplace to culture an environment where teams feel inspired, productive & connected.
We offer a range of fun, interactive and empowering workshops, courses & retreats, designed to reduce stress, boost mental wellbeing, inspire creativity and invite renewed connection to your work, clients and each other.
Our courses focus on the skills we were never taught in school: how to manage our minds, communicate effectively, deal with stress and anxiety. With a spotlight on harnessing potential, these sessions equip participants to examine and transform their lives.
So, what’s it all about?
It’s not all woo woo. Our science backed offerings draw from modern neuroscience, mindfulness and ancient philosophy to create programs that create positive and long lasting change. Forget boring corporate workshops, we equip your team with practical tools and strategies that they can implement immediately.
If you’re looking for evidence based experiences that focus around dealing with uncertainty and building resilience, managing stress, self-care and boundaries … then we are for you.
Vedic Meditation Courses
Vedic Meditation is, quite simply, the Ferrari of meditation techniques - all techniques of meditation will get you there eventually, but Vedic Meditation produces profound effects at an accelerated rate, combined with an effortless, comfortable ride. With the regular practice of Vedic Meditation, meditators report that they find themselves naturally being more mindful, alert and aware in daily life, without the concerted effort this often requires in lieu of such a practice working to systematically awaken the brain's potential and release the stress that is preventing us from experiencing this as our natural state. In addition, upon completion of the course - taught over 4 x 90 minute sessions - your team will master the technique with the ability to practice on their own - be at it home, on a plane, in the office or while waiting in an airport - with no need for regular classes or the attendance of a teacher in your offices ever again.
Immersive Experiences
We believe that some of the most valuable learnings come through the felt experience.
We achieve this through unique day immersions that fuse music, impactful practices and inspiring environments with core principals of creative activation, mindfulness and neuroscience, with the ability to tailor the session focus to the specific needs of your organisation.
The intention of these experiences is to support visionaries and their teams to feel fearless, expressive and deeply tapped in, so that together you ignite your collective flow, and see an abundant return for your remarkable work.