VEDIC MEDITATION COURSE DETAILS
After many years of running public group courses and cultivating a thriving community of meditators, Rachael now runs private Vedic Meditation courses by appointment on the Northern Beaches, in Sydney and on the South Coast of NSW. Each personalised course runs over 4 x 90 minute sessions over 2 consecutive days.
During the course you'll learn how to effortlessly enter a meditative state.
In the first session you will be given your own unique mantra in a Vedic ceremony. A mantra in an ancient sound that is used in this technique to effortlessly take you beyond thoughts to a deeper state of calm and awareness.
In the following three sessions we further refine your practice. We’ll discuss the practical aspect of meditation, the mind and body connection, effects of stress on all systems, the benefits of this meditation practice and how to work with the creative intelligence of nature while accessing greater intuition and creativity.
By the completion of the course you'll have practical experience combined with a deep theoretical understanding that allows you to practice entirely on your own, anywhere, anytime.
COURSE INCLUSIONS:
Included in the course exchange:
A 4 x session, in person personalised course, which you will leave fully self sufficient in the Vedic Meditation technique for life.
A personal follow up call a week after the course to refine your practice.
A resource list for ongoing growth and support.
Access to resit a group course if needed, at any point in the future.
Access to our exclusive community and fortnightly, virtual group meditation sessions.
Access to an online realignment session if you fall away from the practice and wish to move back into flow.
Book in a free, 15 minute curiosity call to find out if Vedic meditation is right for you, or get in touch via THIS LINK to book your place.